“Concerns about over prescription of antibiotics are not new. In 2000, the Centers for Disease Control and Prevention issued a warning about overusing antibiotics. In November 2010, the organization urged consumers to learn about the proper use of antibiotics. While these potent drugs can help treat many illnesses, their overuse has spawned the rise of deadly superbugs, such as methicillin-resistant Staphylococcus aureus, or MRSA. Furthermore, antibiotics can also negatively affect normal cells, weaken your immune system and destroy healthy flora in your colon, according to nutrition consultant Lawrence Wilson. However, you can protect your immune system while using antibiotics.”
https://www.livestrong.com/article/3326 ... tibiotics/
How to Strengthen & Rebuild Your Immune System After Antibiotics
Re: How to Strengthen & Rebuild Your Immune System After Antibiotics
From above article
“Add garlic to your meals or take a garlic supplement, as garlic has strong immune-boosting abilities and triggers white cell production, according to AskDrSears.com.
Eat foods rich in selenium daily. These foods include tuna, red snapper, shrimp, whole grains, brown rice, egg yolks, chicken breast, sunflower seeds and Brazil nuts.“
Top 11 Selenium Foods: Boost Your Intake of This Essential Nutrient
https://universityhealthnews.com/daily/ ... -nutrient/
“Add garlic to your meals or take a garlic supplement, as garlic has strong immune-boosting abilities and triggers white cell production, according to AskDrSears.com.
Eat foods rich in selenium daily. These foods include tuna, red snapper, shrimp, whole grains, brown rice, egg yolks, chicken breast, sunflower seeds and Brazil nuts.“
Top 11 Selenium Foods: Boost Your Intake of This Essential Nutrient
https://universityhealthnews.com/daily/ ... -nutrient/
Debbie