Polyphenols - What They Are, and Why You Need Them

[D.ap]

Lots of great discussions on gut microbial health , to aid and increase possible better results , while on ICIs (immune checkpoint Inhibitors )


Polyphenols one part of the puzzle —

“STORY AT-A-GLANCE-

Polyphenols are micronutrients with antioxidant activity, found most abundantly in whole foods such as dried spices, fruits, vegetables, red wine, and cocoa
Polyphenols play an important role in preventing and in reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases”
Polyphenols also play an important role as a prebiotic, increasing the ratio of beneficial bacteria in your gut, which is important for health, weight management, and disease prevention


https://articles.mercola.com/sites/arti ... efits.aspx

[D.ap]

The other part of puzzle
The prebiotic.:)
Apparently there are 3 initial phases
Pre, pro and post of ingestion.

https://www.healthline.com/nutrition/19 ... otic-foods