ATTENTION ALL PD-1 patients: 5x higher response rates reported on a HIGH FIBER DIET and more lifestyle things
Posted: Sun Mar 03, 2019 12:26 am
Latest data confirms what many of us have already known for some time regarding diet and PD-1 response: Diet, supplements may affect immunotherapy response among patients with melanoma
“What we found in profiling patients prior to therapy is that certain features of the gut microbiome were associated with response,” Christine Spencer, PhD, research scientist at Parker Institute for Cancer Immunotherapy, said during a press cast. “While the data is still early, we found that patients eating high-fiber diets were about five times as likely to respond to anti-PD1 checkpoint blockade immunotherapy.”
Let me reiterate. Eat enough fiber, and that $11,000 / month immunotherapy has a FIVE TIMES HIGHER chances of working.
Eat your vegetables, eat your fruits. Don't eat junk food or any processed food that has even microscopic antibiotic doses as this can disrupt the microbiome. Start in advance of receiving your first dose or as soon as possible if you're already taking it.
I am working on a large document with many references in regards to what can affect the microbiome and or PD-1 response in addition to diet. You can wait until I'm done or you can just do this as it's already clear:
1. High fiber diet rich in unprocessed food. Some highlights: walnuts, beans/lentils/chickpeas, fruits & veggies - a high variety.
2. Stay the hell away from antibiotics. Topical is OK.
3. Stay the hell away from probiotics. Prebiotics (fiber) is the right way.
4. Sleep 8 hours or more every day (no, you cannot make it up on the weekend).
5. Do moderate cardio >65% of heart rate, 30 mins 3x or more per week. Strength training is optional but highly recommended 3x a week as well. You need a healthy amount of muscle mass.
6. Make sure Vitamin D level isn't low (blood test) and supplement it if needed as much as 10000 IU per day until it's at the upper range of normal.
7. Minimize psychological stress as much as possible.
8. Optional: intermittent fasting = consume all meals in an 8 hour window of the day and only drink things without calories outside this window.
9. Avoid biopsies and or surgeries if possible ie do your immunotherapy OUTSIDE of a trial. Biopsies will certainly increase inflammation in the tumor micro environment.
10. While on active immunotherapy, beware that autoimmune side effects are much more likely due to vaccinations. Do your vaccinations prior to starting immunotherapy if at all possible.
I will have 50+ scientific references to justify it later, whenever I'm ready to release that document.
Considering that ASPS has most excellent response rates to PD-1, this is now officially the way to go in my opinion.
“What we found in profiling patients prior to therapy is that certain features of the gut microbiome were associated with response,” Christine Spencer, PhD, research scientist at Parker Institute for Cancer Immunotherapy, said during a press cast. “While the data is still early, we found that patients eating high-fiber diets were about five times as likely to respond to anti-PD1 checkpoint blockade immunotherapy.”
Let me reiterate. Eat enough fiber, and that $11,000 / month immunotherapy has a FIVE TIMES HIGHER chances of working.
Eat your vegetables, eat your fruits. Don't eat junk food or any processed food that has even microscopic antibiotic doses as this can disrupt the microbiome. Start in advance of receiving your first dose or as soon as possible if you're already taking it.
I am working on a large document with many references in regards to what can affect the microbiome and or PD-1 response in addition to diet. You can wait until I'm done or you can just do this as it's already clear:
1. High fiber diet rich in unprocessed food. Some highlights: walnuts, beans/lentils/chickpeas, fruits & veggies - a high variety.
2. Stay the hell away from antibiotics. Topical is OK.
3. Stay the hell away from probiotics. Prebiotics (fiber) is the right way.
4. Sleep 8 hours or more every day (no, you cannot make it up on the weekend).
5. Do moderate cardio >65% of heart rate, 30 mins 3x or more per week. Strength training is optional but highly recommended 3x a week as well. You need a healthy amount of muscle mass.
6. Make sure Vitamin D level isn't low (blood test) and supplement it if needed as much as 10000 IU per day until it's at the upper range of normal.
7. Minimize psychological stress as much as possible.
8. Optional: intermittent fasting = consume all meals in an 8 hour window of the day and only drink things without calories outside this window.
9. Avoid biopsies and or surgeries if possible ie do your immunotherapy OUTSIDE of a trial. Biopsies will certainly increase inflammation in the tumor micro environment.
10. While on active immunotherapy, beware that autoimmune side effects are much more likely due to vaccinations. Do your vaccinations prior to starting immunotherapy if at all possible.
I will have 50+ scientific references to justify it later, whenever I'm ready to release that document.
Considering that ASPS has most excellent response rates to PD-1, this is now officially the way to go in my opinion.